Empowering women through movement by providing a welcoming, supportive, and inspiring fitness community. Come to challenge your body, strengthen your mind, and refresh your Spirit! Leave feeling your best—inside and out!
About Us
Discover a fitness experience designed to challenge, strengthen, and empower you. At Pilates Plus, we offer women-only, small-group reformer Pilates classes that combine effective, full-body workouts with personalized attention and expert instruction. Our passionate instructors are dedicated to helping women of all fitness levels build strength, gain confidence, and feel their best in a welcoming, supportive community.
With our Denham Springs studio and a second location coming to Central in early 2027, we're excited to help even more women discover the power of Pilates Plus.
More than a workout. A stronger you starts here.
We are exclusively a Women Only studio!
Our Classes
From Lagree Reformer Classes and Stretch to Spin, Burn, Pulse or Circuit, our variety of classes is designed to strengthen, challenge, and energize your body. Whatever your fitness level or goals, we have a workout that is right for you.
Our 45-minute Lagree Reformer Pilates class focuses on full-body strength through slow, controlled movements. Using resistance, pulses, and holds, you'll challenge your core while strengthening your upper and lower body. Each class offers a different workout designed to build strength, improve stability, and challenge your muscles. Grip socks required. Available for purchase at the studio.
Ride to the beat in this 45-minute indoor cycling class focused on cardio and endurance. Your instructor will guide you through intervals, climbs, and sprints while incorporating upper-body and core movements. Adjust the resistance to your fitness level while challenging yourself throughout the ride. Athletic shoes required. Please arrive 15 minutes early for bike setup. Spin classes are offered at our Denham Springs location only.
BURN is a 45-minute total-body workout combining strength training and cardio. You'll target your arms, legs, glutes, and core using weights, resistance bands and more. Expect a mix of exercises designed to build strength, increase endurance, and keep you moving. Athletic shoes required.
PULSE brings together rhythmic movement, muscle sculpting, and strength training in a 45-minute music-driven workout. You'll move through sequences of controlled exercises that target the entire body while keeping your heart rate elevated. The combination of movement, weights, and resistance creates a workout that challenges both strength and muscular endurance. Grip socks required.
Get the benefits of cycling and Lagree in one class! Start in the Spin Studio with a cardio ride focused on your lower body and endurance. Then transition to the Pilates Studio for controlled movements on the megaformer that target your core and upper body. Athletic shoes required. Please arrive 10 minutes early for bike setup and instruction. Offered at our Denham Springs location only.
Our 45-minute Circuit class keeps you moving through a series of exercise stations focused on strength and conditioning. Each station uses equipment such as dumbbells and resistance bands, along with functional movements to work different muscle groups. This rotating format combines cardio and resistance training for a complete workout. Athletic shoes required.
Reset for the week with our Sunday afternoon Reformer Stretch class. Using the Megaformer for support, you'll move through guided stretches that focus on flexibility, mobility, and muscle recovery. This slower-paced class helps release tension, improve range of motion, and give your body time to recover. Grip socks required. Available for purchase in studio.
Pricing
Our memberships are the best way to make Pilates Plus part of your routine.
Your first class is free.
Please complete our liability waiver before you come in.
$135per month
$165per month
$85per month
Studio Policies
Updated July 2025
All clients must complete our liability waiver before their first class and must have a valid credit card on file.
Liability Waiver (PDF)Once a class is booked, you can cancel up to 12 hours before class starts at no charge. Inside the 12-hour window you can't cancel without penalty and will be responsible for the late cancel fees below. If you purchased sessions, that class credit will be forfeited. If you don't cancel and don't show up, a separate no-show fee applies. It's best to late cancel so others have the chance to take class, and to avoid greater fees.
Please limit yourself to one waitlist per day. If you're scheduled or waitlisted for more than one class in a day, you're still responsible for canceling the class you won't attend within the 12-hour window, or you'll be charged a late cancellation fee based on your membership type.
Late cancel charges are assessed as soon as the class is cancelled through Momence. No-show charges are collected within 24 hours of the booked class. We understand things happen, so each member gets one late cancel every 30 days at no charge, tracked automatically by the system.
Please note: this is every 30 days, not per calendar month. When you use your free late cancel, your next 30 days are tracked from that date.
In the event of a true emergency, please text Brooke or Mandi.
All clients must have a valid credit card on file. With our classes and waitlists full, we want every client to have the opportunity to attend. We appreciate your business and cooperation with our policies.
Your account will be charged on the date of purchase, then once monthly thereafter. You may cancel anytime with a 30-day cancellation notice.
Reviews
Our Studio
From slow, controlled Lagree reformer work to high-energy spin, strength circuits and restorative stretch, there is a class for every goal and every day of the week. Our small classes and twelve instructors mean you are known by name, supported through each session, and surrounded by women cheering you on.
BODY, MIND, Spirit
Pilates Plus is more than a workout. It's a community of women who show up for themselves and for each other.
Birthday Parties & Private Events
Members can book the studio for birthday parties and private events. Bring your friends, sweat together and make it a day to remember.
Events
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